The BC Strength Resistance Band is available in 4 different strengths, and can be used for a wide range of exercises. All BC Strength Resistance Bands are 41 inches in length.

The BC Strength Resistance Band is especially effective for exercises such as:

• Band Thruster hip thrusts⁣
• Band Smith machine hip thrusts
• Band kneeling hip thrusts⁣
• Band lying leg curls⁣
• Band 45-degree hyper extensions
• Band good mornings
• Band leg press