Our all-in-one dumbbell-barbell set allows you to have a versatile workout. The dumbbells can be used to sculpt your arms, while the barbell setup allows you to practice dead-lifts or squats. This product is perfect for improving overall health or encouraging weight loss. It also helps strengthen the upper body, core muscles, and lower body. The adjustable design makes it easy to stay fit at home.

This dumbbell weight sets total weights are 110 pounds (2*55lbdumbbell/110lb barbell) . Not limited to ordinary dumbbells, this adjustable dumbbell set can be transformed into dumbbells, light barbell and heavy barbell. You can set the weight to meet your needs and effectively use our dumbbell/barbell sets for many exercises without having to purchase multiple sets.

Each dumbbell handle is solid steel with upgraded curve-shaped rubber coating handles give you great control over your weights, it can give you a better grip so you can improve your coordination and avoid any injuries or accidents. This simply designed dumbbell/barbell can be used to strength train and to build your muscles in order to avoid muscle atrophy and keep healthy.

It can be assembled and disassembled in seconds. We have equipped this dumbbell set with an exquisite box, which can be better stored and convenient to carry.

• 1 second weight adjustment No need to disassemble, just rotate the handle with one hand, you can easily realize the gear adjustment, free your hands, enjoy the movement.
• Double auto-locking design Double safety locks, anti-fall design, must be rotated on the base to adjust the weight, automatically lock when lifting the dumbbells, exercise is more secure, lifting over the head is not afraid of
• Non-slip, non-sweat grips Ergonomic design, soft rubber wrapping, palm fit more comfortable, good for gripping
• High strength nylon base 10 dumbbell locking grooves closely fit the dumbbells and precisely lock the dumbbell plates to protect the dumbbells and prevent damage to the floor.
• 95% cost and space savings small size, small footprint, can be placed anywhere, with a set of adjustable dumbbells can be at home to exercise the whole body, young and old alike!
• The set includes:
  • Four (4) 11lb tablets,
  • Four (4) 5.5lb tablets
  • Six (6) 2.8lb tablets
  • Six (6) 1.1lb tablets,
  • Two (2) Dumbbell rods,
  • Two (2) Solid dumbbell handles
  • One (1) Handle connector
  • Six (6) Nut bolts
  • One (1) Color plastic gift box