Experience deep relaxation and pain relief with this Yoga Massage Mat and Acupressure Back Cushion. Designed to stimulate traditional acupressure points, it helps ease neck and back pain, reduce muscle tension, and improve circulation. Lightweight and portable, it’s perfect for use at home or on the go, promoting better sleep and overall well-being. Activate your body’s natural healing and enjoy stress-free moments anytime, anywhere.

• Color: Six (6) shades of purple/black/dark green/light green/blue/light gray
• Material: Sponge + cotton + spines ABS plastic
• Pillow size: 37X10X15cm/14.57*3.94*5.9in
• Cushion size: 68X42cm/26.77*16.54in
• Application area: spa, home, office, etc.
• Includes one (1) pillow, one (1) mat, and one (1) storage bag

Instructions

• Place the mat on the ground with spikes pointing up. Lie on the mat.
• The mat will allow you to target curved areas, such as neck, lumbar, and even feet.
• It is preferred to do it daily for 10 to 30 minutes at a time or as long as desired.
• For beginners it might be better to start for shorter period of time and/or wear a shirt or place a thin cloth between the spikes and your skin.