How to Choose the Right Size Football for Every Age Group

When it comes to playing football, the right size ball can make all the difference. Whether your child is just starting out in youth leagues or you’re preparing for a competitive game, choosing the correct football size ensures better grip, proper throwing mechanics, and a safer playing experience. At Modell’s Sporting Goods, we want to help you find the perfect football for every age and skill level.

Football Size Guide by Age

Pee Wee (Ages 6–9)

• Size: Smallest regulation football
• Why it’s best: Designed for little hands, Pee Wee footballs are lighter and easier to grip. This allows young players to build confidence in throwing and catching without being overwhelmed by a ball that’s too big.
• Great for: Beginners, flag football, and learning fundamentals.

Junior (Ages 9–12)

• Size: Slightly larger than Pee Wee
• Why it’s best: Junior footballs help bridge the gap between youth and regulation sizes. They’re still manageable for smaller hands, but provide more of a challenge to prepare players for higher levels.
• Great for: Youth league games, developing arm strength, and improving control.

Official (Ages 14 & Up)

• Size: Standard size used in high school, college, and professional football
• Why it’s best: Official footballs are full-sized, heavier, and require more grip strength. Players at this stage are physically ready for the challenge, and playing with the right ball helps prepare them for advanced competition.
• Great for: High school teams, college athletes, and adult recreational leagues.

Tips for Choosing the Right Football

• Match the size to the player’s age and hand size. Too big of a ball can make learning frustrating, while too small won’t provide a proper challenge.
• Consider material. Composite footballs are great for beginners, while leather is often used in competitive play for better grip and durability.
• Think about play style. For casual backyard games, comfort and fun matter most. For league play, always choose the size and material approved by your program.

Staff Tip from Modell’s: When in doubt, bring your athlete with you to the store. Having them hold and grip the ball is the best way to make sure it feels right.

At Modell’s Sporting Goods, we carry a wide selection of Pee Wee, Junior, Youth, and Official footballs from top brands—so every player can get the perfect fit for their game. Stop in today and let us help you gear up for football season!