These 12" Short Bands offer powerful resistance in a compact size, perfect for hip and glute activation during dynamic warm-ups. Designed with the same tension as the longer 41" bands, they deliver effective muscle engagement without bulk. Ideal for targeted exercises, these mini bands help enhance strength and mobility.

Note: if you have latex sensitivity, use with caution. 

Elevate your workout with these versatile, high-tension bands that fit easily into any routine.

Key features:

• Thickness: 4.5mm
• Length: 12 inches
• Material: 15 layers of 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)
• Comes in: 6 resistance levels
• Sold individually
• Color(s): Orange (#0), Purple (#1), Red (#2), Blue (#3), Green (#4) with White print

Sizing

• #0 Band: 1/4 in. 2-15 lbs.
• #1 Band: 1/2 in. 5-35 lbs.
• #2 Band: 13/16 in. 10-50 lbs.
• #3 Band: 1 1/8 in. 25-80 lbs.
• #4 Band: 1 3/4 in. 50-120 lbs.