Low Resistance: The #0 Orange band provides our lowest level of resistance and is great for light stretching, mobility work and warming up.

Moderate Resistance: Bands #1 Purple & #2 Red are best for general conditioning, stretching, jumping, speed training, aerobics, and for power lifters looking for extra resistance. 

High Resistance: Bands #3 Blue & #4 Green can be used by stronger powerlifter, and with exercises involving the lower body, calves, quads, hamstring and glutes.

Max Resistance: Large and X-Large Bands (#5 Black & 6 Yellow, 6.5 Gray and 7 Orange) are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs.

SPECIFICATIONS

• Thickness: 4.5mm
• Resistance: 50-120 lbs.
• Width: 1-3/4"
• Length: 41"
• Material: Natural Latex
• Number of Layers: 15
• Color(s): Green (#4) 
• Sold individually unless otherwise specified.

TENSIONS

• #0 Orange: 1/4 in. 2-15 lbs.
• #1 Purple: 1/2 in. 5-35 lbs.
• #2 Red: 13/16 in. 10-50 lbs.
• #3 Blue: 1-1/8 in. 25-80 lbs.
• #4 Green: 1-3/4 in. 50-120 lbs.
• #5 Black: 2-1/2 in. 60-150 lbs.
• #6 Yellow: 3-1/4 in. 80-200 lbs.
• #6.5 Gray: 3-1/2 in. 115 - 290 lbs.
• #7 Orange: 4 in. 120-300 lbs.

**Range of tension was measured with an industrial scale. First measurement recorded at 6" and last measurement recorded at 2.5x its length.  We recommend measuring band tension for your specific set up using a luggage scale as these are only for reference.